SEMINAR SERIES: Fight Like A Girl (F.L.A.G.) - Through the Rape Escape Method

BrianCimins's picture

Women's Self Defense 2010 Seminars
Fight Like A Girl (F.L.A.G.) - Through the Rape Escape Method
February 19, 2010

Upcoming Seminars - All Levels

Hello Ladies,

self defenseFirst, I would like to Thank you for attending our past seminars. Tomorrows rescheduled seminar has been cancelled due to lack of attendance. I apologize. The Level 1 will be rescheduled for the spring. Read below for more information. The dates for Level 2 and Level 3 are set. Register now and save your spots. A few of you have already registered and I will keep you updated, but the weather should be good by then! (I hope).

Sharon Bonewicz
Level 1
Level I - FLAG Seminar
Sunday April 25, 2010 from 10:30am - 1:30pm (Approximately 3 hours)
Saturday May 8, 2010 3:00 - 6:00 pm (Approximately 3 hrs.)

In this program you will learn some of the basic solutions to the most common sexual assault scenarios. Wear something comfortable to move around. We will be working on the mats so no shoes but you can wear socks. We cover 6 techniques which are easy to do and easy to remember. The seminars in the past have been a lot of fun on top of a learning environment. We do a Q&A as well as provide you with statistics and information to take home with you.

The FLAG program has been around over 20 years and has been tried and tested over time and proven effective. All our students walk away feeling confident in what they learned and most importantly, remembering what they learned.

Toward the end of the seminar an "attacker" will be fully padded for you to practice on. This is probably the safest way for you to try out your new information and techniques. This is optional and you will be given plenty of opportunities to work with the attacker(s). But this is one of the things that makes this seminar unique and a lot of fun.

Space is limited so please register early. If you reserve a spot and cannot make it for some reason, please let us know so we can offer that spot to someone else. Do not assume you are signed up by adding this event. Please make sure you contact me.

Brazilian Jiu-Jitsu United
428 Old York Road
Jenkintown, PA 19046

COST: $30.00
Level 2 and 3

Saturday March 6, 2010 3:00pm - 6:00pm

Brazilian Jiu-Jitsu United
428 Old York Road
Jenkintown, PA 19046

In Level II we will do a quick review of Level 1 with a few embellishments on some of the techniques. We will cover strike blocks from these positions as well as adding some additional striking ourselves. I added a few of the techniques we covered very briefly from a Q&A. You will get a chance to review these and I will also be going into more detail.

The first half will have similar endings to Level I. The second half of Level II will be a little more physical. We will be working from being flat on our backs being mounted to them kneeling over our arms pinning us sitting on top of us. And wrapping it up you will have a chance to practice on an attacker. We will have multiple attackers at this one especially for the 2nd half of the seminars techniques.

If anyone has any questions or would like to address something in particular please email or call me. It might be something I can add into the course or at least go over with you. Any questions in general please email or call me too.

I look forward to seeing you all soon. I hope everyone is doing well and please keep your eyes open in the malls and shopping centers over the holidays. Be alert! Watch for suspicious looking people. Don't leave your purses hanging open. Don't be so distracted on the phone that you are not aware of your surroundings!

Level 3
Saturday April 10, 2010 3:00pm - 6:00pm
Level III will consist of a full overview of everything you have learned. We will be showing you some techniques from past positions to teach you to be more offensive rendering your attacker unconscious. We will discuss and review concepts for weapons defense, but weapons defense is better suited for a longer term program than a one day seminar. We will however be touching on a self-defense weapon called a kubotan and its many uses and disguises.
You must pre-register for this because certificates will be issue

Cost is $30.00 for each of the levels.

If you have any questions or comments or suggestions please email or call me.
Thank you,

Sharon Bonewicz
[email protected]
(215) 990-7498

PS -If you enjoyed the Seminar(s) please pass it on to others. Its the greatest service you could give to them. The Seminars always fillup very fast and I cap it at 40 participants. Thank you!

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