One of the best things about training BJJ or any type of martial art is that you may go into your lesson having had a bad day - and maybe a bad attitude - but you almost always leave feeling damn good.
For me the 60 or 90 minutes that I spend training is the best "therapy" session I could have as I definitely leave in a better mood.
Today worked one of my favorite positions in gi - spider guard - so many techniques and submissions you can work from it!!!!
And a Christmas present - FLIP - is going to transform my training!!!!!!!!!!!