I received a GREAT surprise tonight...I was one of the winners of Grappling Radio's contest to compete for free at the next three GQ events!!
The crazy thing is, I was training and planning to compete at the 2010 US National Chmps, but due to bills and such I couldn't afford it. Then I won! So now I need to hurry and lose some serious weight...I was just maintaining 205 the last few weeks.
So tonight I did some good cardio (intervals) in a few different ways. Tomorrow morning is more cardio since I work 9-5 and then 5:30-11 so I can't hit the gym later. I'm shooting for Friday morning and evening, then hitting the road early to make the event!
I will be updating this up to and after the event so stay tuned!