1.7.10: INJURY!

Submitted by No_Game on January 10, 2010 - 10:48pm

I didn't feel too sore after Wednesday's deadlifting. In fact, I felt pretty decent considering that was a new record for me. I kept my form strong, and I was sore only with muscle fatigue. Rolling in BJJ helps me with all the obvious things: strength, endurance, technique, but also with relaxing my body and stretching, etc.

We had a good class, going over some gi techniques and rolling a few times. After class, I rolled with one of our best blue belts, he and I have had some great matches in the past! We were standing, each looking for takedowns, there was a clinch, we both circled and went down. I felt a bad twinge in my back. I kept fighting, feeling this pain, for about 30 more seconds and got tapped out by an armbar.

I stopped rolling then, feeling this extreme pain across my lower back. I was able to move around but had extremely limited motion in all directions. A trip to the doctor and some muscle relaxers later and it seemed to loosen up. Doc thinks it was a severe back spasm. I'm doing alright now, a little sore but otherwise ok!

I do not regret the lifting the day before, I realize now though that I should've had some more rest between that and rolling. So lesson learned!

No_Game!

No_Game's blog

Comments

Ice and Rest, as long as you

Submitted by BrianCimins on January 12, 2010 - 12:33pm.

Ice and Rest, as long as you didn't herniate anything, you'll be back before you know it

Yikes!!

Submitted by RamseyGreen on January 14, 2010 - 3:08am.

Glad to hear you're alright, we've had a few guys at our academy get herniated discs in the back and they were out for a long time!! Does not seem fun.. back and neck injuries are scary!

recovery is extremely important.

Submitted by Dochaley on January 17, 2010 - 12:30pm.

heavy deadlifts require some time off between next session. Everyone responses differently but going from heavy low back and hip work while still tender sounds like the reason for your back attack, You should stretch regularity and do specific exercises for the core and low back. Also see a good sports chiropractor trained in muscle injuries. This can help reduce future aggravations of you low back..

Thank you

Submitted by No_Game on January 20, 2010 - 10:51pm.

For your reply. I realize now I need to take more recovery time between deadlifts and squats especially. Also I will work more on my low back, extensions and such, Thanks for the tips :-)

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