Today I repeated most of my workout from my original blog post. Of special note was this time I hit 315lbs on my deadlift, two sets of 3! That is a new weight for me!! Also I subbed out the regular iso pullups with pullups using a belt, so I can work my grip. It changes the work so much I can only get 5, 4, and 3 reps for three sets, but to continue the work I held the top position as long as I could.
I felt unfocused today, still very tired from Monday's power workout. Hopefully this Friday I can work on power-endurance.
Tomorrow night is BJJ night, then Friday night open gym!