1.6.10: Strength

Submitted by No_Game on January 7, 2010 - 12:23am

Today I repeated most of my workout from my original blog post. Of special note was this time I hit 315lbs on my deadlift, two sets of 3! That is a new weight for me!! Also I subbed out the regular iso pullups with pullups using a belt, so I can work my grip. It changes the work so much I can only get 5, 4, and 3 reps for three sets, but to continue the work I held the top position as long as I could.

I felt unfocused today, still very tired from Monday's power workout. Hopefully this Friday I can work on power-endurance.

Tomorrow night is BJJ night, then Friday night open gym!

No_Game's blog

Comments

wow man, just be careful

Submitted by MIKELOPEZ87 on January 7, 2010 - 3:21am.

wow man, just be careful lifting all that heavy weight, you can really injure yourself.. good look to you mate!

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