Conditioning class (South Florida Fight Club)

Submitted by Daniels on July 8, 2010 - 4:33pm

Conditioning camp for MMA and Jiu-Jitsu being held at South Florida Fight Club Tuesday and Thursday 5:30p-6:30p.
Our class involves various methods of strength and conditioning which maximize an athlete's performance. This type of training goes way beyond the one-dimensional exercises familiar to most people. Our goal is to make everyone become well-rounded and well conditioned. You can expect to go through a variety of exercises including :
Tire flip, sled drag, weight circuits, sandbags, etc...

Anyone interested contact:
Coach Rich

info@DanielsRich

754-244-8371
visit:
http://www.sffc.tv/

Or:
www.DanielsRich.com

Daniels's blog

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