Conditioning camp for MMA and Jiu-Jitsu being held at South Florida Fight Club Tuesday and Thursday 5:30p-6:30p.
Our class involves various methods of strength and conditioning which maximize an athlete's performance. This type of training goes way beyond the one-dimensional exercises familiar to most people. Our goal is to make everyone become well-rounded and well conditioned. You can expect to go through a variety of exercises including :
Tire flip, sled drag, weight circuits, sandbags, etc...
Anyone interested contact: