Helping build memory for your Jiu Jitsu
To help build memory for your Jiu Jitsu, focus on one submission on your opponent or training partner. Then you will see yourself doing a pattern to try to get it back, again and again. You should feel a Dejavu-type feeling because it might frustrate you or become a pet peeve:), because I found it. It's easier to remember things that frustrate us because we will always try to better ourselves from the negative energy.