Helping build memory for your Jiu Jitsu

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To help build memory for your Jiu Jitsu, focus on one submission on your opponent or training partner. Then you will see yourself doing a pattern to try to get it back, again and again. You should feel a Dejavu-type feeling because it might frustrate you or become a pet peeve:), because I found it. It's easier to remember things that frustrate us because we will always try to better ourselves from the negative energy.

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