Blogs

Da new site is sick!

So yesterday's "workout" was a bust... Didn't do anything! So today I hit the weights hard (hard for me anyway, I'm NOT a weightlifter ha ha!) and lifted for strength:

DEADLIFT:
Warmup: 135x7, 135x7
Reps: 225x7, 275x3, 275x3

DUMBBELL BENCH PRESS:
Warmup: 60x7, 60x7
Reps: 70x7, 80x9, 80x2

I had a spot on the 4th set. On the 5th I went alone and was worried I would drop the weights!

PULLUPS:
Isometric Holds, 4 sec down x10, 3 sets

DIPS:
Isometric Holds, 4 sec down x10, 3 sets

Although a little tasteless aftermath which I love Aoki and know there was some bad blood
I find him to be amazing and one of my favorite fighter
This submission was kind of off the wall
He always tries different things and once again I am left in awe

Warning video is a little GRAPHIC!

Learn How to Blog on the New GrapplersQuest.com with my quick instructional on the new site. Active blogs are promoted on the FRONT page of http://www.GrapplersQuest.com, getting 2,800 unique visitors daily and growing MASSIVELY every day. You will also earn GQ Points towards merchandise and free ppv video access with every blog post, comment or forum post you make.

If you have any technical questions, please go to:
http://www.grapplersquest.com/forums/website-technical-support-questions...

First post

More to come

When we had the luck to trained on Aruba with the Migliarese brothers

On Aruba we are new to bjj and grappling we have no black belts from Aruba but we have 5 purple bjj belts and & blue belts. I am a purple belt from Gracie Barra Venezuela under sensei Ysidro moreno black belt under Kazeka Muniz
we have a small gym there are also Arubians training in Holland under team Agua and team Gracie Garra

The new website looks sick !!!! This one is 1000x better than the other one.

I haven't been to one of the tournaments in a while but looking forward to be coming back on the mats soon !!!

One of the best things about training BJJ or any type of martial art is that you may go into your lesson having had a bad day - and maybe a bad attitude - but you almost always leave feeling damn good.

For me the 60 or 90 minutes that I spend training is the best "therapy" session I could have as I definitely leave in a better mood.

Today worked one of my favorite positions in gi - spider guard - so many techniques and submissions you can work from it!!!!

And a Christmas present - FLIP - is going to transform my training!!!!!!!!!!!

Rafael Lovato's Team from Oklahoma captures Adult No-Gi Overall Team Championship Title at the 2009 Grapplers Quest World Series on Saturday, December 12, 2009 at Texas Station Gambling Hall and Hotel.

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2009 Grapplers Quest World Series of Grappling No-Gi ADULT Overall Team Results:

Wrapping up the year, I wanted to thank everyone for supporting grappling events nationwide and instructors, school owners and competitors for putting their heart, soul, blood, sweat and tears into the sport we all love.

I promised a very prolific individual in grappling (name withheld by request) I would share a very funny and personal story about a rival promoter from 2009 - enjoy ;-) LOL...

Brian