On Sunday, May 23rd, we will be having a kettlebell workshop from 1:00pm to 2:30pm. This seminar will teach you the proper way to use kettlebells for maximum strength, endurance, power, and conditioning. It will be taught by kettlebell expert and mixed martial artist, Mr. Mark Piscope. It will be held at DS Mixed Martial Arts located at 718 Ridge Road in Lyndhurst, NJ (8 miles from New York City). The cost of the workshop is only $25. To register or for more info please call 201-355-8236.