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No_Game's picture

Wednesday/Thursday: Pull Strength

Wednesday: Pretty sore, so I took the night off of lifting and started the long process of working on my cardio. 10 minutes on elliptical, 10 minutes of sprint intervals on treadmill. As boring as it sounds haha!

Thursday: As the title says, I worked on Pulling strength tonight:

DB Deadlifts: Got up to 100lbs, the weight felt good but my sissy left hand was letting me down...
Leg Curls: Ok on these, I have weak hamstrings so its an uphill climb!
Lateral Raises: Need more weight for these, they're hard. but not THAT hard

Peter-Tuccino-Dragon-Spirit's picture

Check out my new school, Dragon Spirit (DS MMA) in Lyndhurst, NJ

Check out my new school, Dragon Spirit (DS MMA) in Lyndhurst, NJ. We are offering classes 6 days per week in MMA (Mixed Martial Arts), Muay Thai Kickboxing, Boxing, Karate, Self Defense and Brazilian Jiu JItsu.

We now have two schools in Lyndhurst with a combined 5500 square feet. You can choose from over ten classes per day plus personal training. Please call 201-355-8236 to register for your free week.

BrianCimins's picture

Advanced Absolute match! Azunna Anyanwu vs Gunnar Nelson at Grapplers Quest Beast of the East

Gunnar Nelson is the real deal, we look forward to having him compete at a future Grapplers Quest supershow!

Advanced Absolute match! Azunna Anyanwu vs Gunnar Nelson at Grapplers Quest Beast of the East

BrianCimins's picture

$11,500 CASH 32-Man at Tachi Palace, July 10th-11th, World's Best Grappler To Be Crowned - WHO'S IN?

$11,500 CASH 32-Man at Tachi Palace, July 10th-11th, World's Best Grappler To Be Crowned - WHO'S IN?

CASH PRIZES:
$10,000 for 1st Place
$1,000 for 2nd Place
$500 for 3rd Place
Largest Cash Prizes on American Soil...only the BEST need apply!

1. Jeff Monson (Former World Champion, UFC Veteran)
2. Chris Moriarty (Alliance Jiu Jitsu)
3. Stephen Martinez (Millenia MMA, 3-Time Grapplers Quest Advanced Champion)
4. Chris Downum (Camarillo Jiu Jitsu)
5.-.32

BrianCimins's picture

Ricardo Liborio (ATT) to be Inducted into Grappling Hall of Fame, April 17th at Grapplers Quest Europa Orlando

MASTER RICARDO LIBORIO, FOUNDER OF ATT, COACH TO WORLD CHAMPIONS TO BE INDUCTED INTO GRAPPLING HALL OF FAME, APRIL 17TH AT EUROPA ORLANDO FLORIDA GRAPPLERS QUEST

BarryGriefer's picture

My First Superfight (Barry Griefer, 64 yrs. old) vs. a 28-Year Old Kid named Eugene

My First Superfight (Barry Griefer, 64 yrs. old) vs. a 28-Year Old Kid named Eugene

It was fun and a special experience for me, one I will cherish for life.

~ Barry

BrianCimins's picture

They Call Me Sensei by Barry Griefer as told to Frank Ascione

ARCHIVED News from the Old http://Grapplers.com website - great article from Barry Griefer, the World's Most Inspirational Grappler.

They Call Me Sensei by Barry Griefer as told to Frank Ascione

SickJits96's picture

Grappling tournaments, fights or matches?

Grappling tournaments, fights or matches?
Read more at:
http://www.grapplersquest.com/forums/grappling-tournaments-fights-or-mat...

BrianCimins's picture

Black Belt Video: Breno Lima (Alliance) vs Brad Court (Lloyd Irvin/Paramount BJJ) at 2010 Grapplers Quest Beast of the East

VIDEO: Black Belt match, Breno Lima (Alliance) vs Brad Court (Lloyd Irvin - http://ParamountBJJ.com) at 2010 Grapplers Quest Beast of the East

BrianCimins's picture

Roberto "Cyborg" Abreu Enters April 17th's Grapplers Quest Orlando $1,000 Advanced Absolute


Roberto "Cyborg" Abreu Enters April 17th's Grapplers Quest Orlando $1,000 Advanced Absolute. Fight against the World's Best Grapplers for the coveted Europa Show of Champions on Saturday, April 17th at the Orange County Convention Center in Orlando, Florida.

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