Wednesday: Pretty sore, so I took the night off of lifting and started the long process of working on my cardio. 10 minutes on elliptical, 10 minutes of sprint intervals on treadmill. As boring as it sounds haha!
Thursday: As the title says, I worked on Pulling strength tonight:
DB Deadlifts: Got up to 100lbs, the weight felt good but my sissy left hand was letting me down...
Leg Curls: Ok on these, I have weak hamstrings so its an uphill climb!
Lateral Raises: Need more weight for these, they're hard. but not THAT hard